Stress Relief

In times like these, it is easy to feel overwhelmed and confused We do not have any control over how COVID- 19 will affect us moving forward but we can control how we MOVE through it!

Below, you will find videos that can help ease stress, clear your mind and increase positive emotions. In order to cope, you have to work at it! I hope these videos will enable you to do that. Enjoy!

Relaxation

8 Minutes to Calm
https://www.youtube.com/watch?v=rxcKyzZYJ04

Muscle Relaxation for Kids
https://www.youtube.com/watch?v=cDKyRpW-Yuc

Get Fit!

Kids Yoga- Cosmic Kids
https://www.youtube.com/user/CosmicKidsYoga

Freeze Dance
https://www.youtube.com/watch?v=2UcZWXvgMZE

30 Minute HIIT Workout
https://www.youtube.com/watch?v=ml6cT4AZdqI

Get Silly!!

Tooty Ta Dance
https://www.youtube.com/watch?v=ea4TVg0_8Dk

Desmond Dennis- R&B Nursery Rhymes
https://www.youtube.com/watch?v=v_XuzsSOKCA&list=PLOOggQVUGtq6TdaOy2vq1m1MKS240LXir&index=2